Meditation Instructions

Awareness and Wisdom Meditation Instruction Booklet

Download PDF Instructions for Receptive Awareness Practice Transcribed and edited from a July 2015 residential retreat with Andrea Fella  Day 1Initial Instructions for Receptive Awareness PracticeRelaxation Wise Effort, Wise Mindfulness and Wise ConcentrationChecking the AttitudeThe Wandering MindWalking MeditationGuided MeditationEvening Reflection: Allowing and Love Day 2Sleepiness, Restlessness and Thinking Guided Meditation: Simple Evening Reflection: Trust Day 3Supports […]

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Self Reporting as Practice 

As a weekly or twice-weekly practice, take some time to reflect on how you have been  practicing in your daily life: What conditions support mindfulness? What conditions or  situations make mindfulness difficult? What did you notice when you were mindful?  How might a Dharma perspective support you at times when practice is more difficult?  Does

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